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care instructions for finger fracture

Your Care Instructions

Broken bones usually heal in 3-4 weeks. A broken finger can cause pain and swelling that lasts for several weeks. It should improve over time, beginning a few days after the break.

Your doctor will tell you how to care for the cast or splint. This will ensure that your finger heals correctly and doesn't become crooked. You may have to stop doing your regular activities because of the splint. If you require assistance with daily tasks, ask for it.

Your body will heal itself best if you take care of it. You should eat a variety of healthy foods and not smoke.

You need to follow up with your doctor and nurse call line for any problems. It is a good idea also to keep track of your tests and the medications you are taking.

What can you do to take care of yourself at home?

  • Wear the splint as prescribed by your doctor if it was placed on your finger. You mustn't take it off until your doctor has given you permission.
  • As high as possible, raise your hand above your heart. This will reduce swelling.
  • For 10-20 minutes, apply ice to your finger. For the next three days, you can do this every one to two hours (while you're awake) until your swelling subsides. Place a thin piece of cloth between your skin and the ice. The splint should be kept dry.
  • Use pain medication exactly as prescribed.
  • Take the prescribed medication for pain if it was given to you by your doctor.
  • Ask your doctor if an over-the-counter medicine is available if you don't take prescription pain medication.

What should you do if you need help?

Call 911 whenever you feel you might need emergency medical attention. Call if you think you may need emergency care.

  • You feel your finger becoming cool, pale, or changing color.

Call your doctor, nurse call line or get immediate medical attention if you:

  • Your pain will get worse.
  • There is numbness, weakness, or tingling in your fingers.
  • There are signs of infection such as:
  • Redness, pain, swelling, warmth, or other symptoms.
  • The area is marked by red streaks.
  • Pus drainage from the area.
  • Swollen lymph nodes located in the neck, armpits, or groin.
  • A fever.
  • Pay attention to any changes in your health and contact your doctor immediately.
  • Your finger is not improving steadily.


8 Benefits of massages regularly to your body, and also feeling good

Benefits of Massage - Benefits of Total Body Massage

A massage every now and then is something you're looking forward to. Maybe it's soothing. You might even feel energized. It could aid to ease the tension in your back. Massage is a pleasure regardless of what it is. Massage can provide many benefits you might not be aware of.

C.G. says that regular massage is vital to ensure that your body is in top shape. Funk is the VP of industry relations at Massage Envy. Massage Envy helps people stay well, physically and emotionally.

To book your full-body massage, find a Massage Envy franchise near you.


WHAT ARE THE BENEFITS OF A FULL-BODY MASSAGE?

There are the eight incredible benefits of applying to massage for your body.

1. Fighting Fibromyalgia symptoms Fibromyalgia is a long-lasting condition that can cause muscles to ache, fatigue tenderness, and other signs according to the American College of Rheumatology. Sleep deprivation and stress may trigger fibromyalgia-related symptoms. Regular Fibromyalgia massages are a great way to help relieve stress and ease muscles pain, discomfort, spasms, and other signs for people suffering from Fibromyalgia. According to the National Fibromyalgia Association, it is one of the most effective alternative treatments. Around 40 percent of patients have utilized massage therapy in their treatment plans.

2. Rehabilitation after surgery is a crucial element of any procedure. Massage can assist you in getting back to your feet by improving circulation and relaxing muscles. Massage can also help increase joint flexibility and mobility. According to the Association of Bodywork and Massage Professionals, massage has been proven to boost the regeneration of tissues and reduce swelling following surgery.

3. Massage can boost mood Did you know that massage could be utilized to treat anxiety and depression? The University of Miami School of Medicine examined the effectiveness of massage to lower cortisol levels which is an inflammatory hormone. It was discovered to be up to 53 percent. Massage also appears to boost serotonin and dopamine and serotonin, both of which are feel-good hormones.

4. Headache Relief According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Stress and sleep deprivation are often the triggers for or worsen migraines. Researchers published a study in Annals of Behavioral Medicine, which found that patients who received massages were able to enjoy improved sleeping quality and fewer migraines. After the treatment was completed, the benefits last for three weeks. If you suffer from headaches Massage therapy could aid in relieving headaches.

5. The ability to lower blood pressure Around 72 million Americans are suffering from high blood pressure. This could lead to heart attacks and strokes. According to a study that was published in the journal Biological Research for Nursing, those who had at minimum three back massages of 10 minutes every week experienced less blood pressure than those who simply lay back and relaxed.

6. Flexibility: Whether you're an athlete who puts pressure on your knees constantly or is a middle-aged individual with a loss of mobility in the hips, it's important to have a flexible body. Massage can improve flexibility and range of motion by increasing the production and retention of natural lubricants in connective tissue fibers.

7. Massage Therapy to treat back pain. While back pain is a frequent reason for people to seek massage therapy, few are aware of how effective it could be. An article that was published in the Journal of Internal Medicine found that massage therapy was more efficient than other treatments like acupuncture or spinal modifications to relieve back pain. It even was proven to decrease the use of painkillers by 36%.

8. According to the National Institute of Neurological Disorders and Stroke, curbing Carpal Tunnel is an injury that occurs when the median nerve that connects the forearm to the hand is pinched by the wrist. The signs include burning, tingling, or the sensation of numbness or pain in your thumb, middle finger, and palm. It may also result in difficulties in grasping objects of small size or making fists. Treatment options include medications or wrist braces, as well as surgery. An article that was published in the Journal of Bodywork and Movement discovered that regular massages can help reduce symptoms and pain and increase grip strength.

Five Home Remedies for Nasal Congestion
Five Home Remedies for Nasal Congestion

If your stuffy, clogged, or blocked nose doesn't go away, it might be time to look for ways to alleviate sinus pressure and return to normal. While everyone gets a cold from time to time there might be more to it than just a common cold. It's never easy to have to deal with bad breath, tissues, mouth breathing, bad taste in the nose, and blowing your nostrils when nothing comes out. There are many nasal congestion remedies that you can use at home, as well as medical options.

Why do I have nasal congestion?

Nasal congestion, also known as a "stuffy" nose, is caused by irritation and/or inflammation of the nasal passages. The inflammation causes your nasal passages to become blocked, giving you the "stuffed up" sensation. Your body may make extra mucus if your passage becomes irritated. This can lead to a blockage. This is why you may find yourself breathing through the mouth. This is often caused by allergies, sinus infections, colds, or other serious conditions. There are many options available to relieve your symptoms. Many people choose to either visit an ENT or use home remedies to relieve their nasal congestion.

Home Remedies for Nasal Congestion:

You may be unable to see an ENT to determine the root cause of your problem.

There are many effective ways to relieve nasal congestion.

1. Fluids are important if you have a stuffy or blocked nose. Fluids can help to move the mucus and relieve pressure. Gatorade and Powerade are good options. Juice is also a good option. Fluids can flush out the infection.

2. A humidifier is a great option to help relieve irritated or swollen nasal passages. A humidifier placed in a small room will quickly allow for moisture to enter the room, which will provide you with quick relief.

3. A neti pot is a useful tool to clear blocked nasal passages. You can use it to move distilled water through the sinuses. Simply pour water into one nostril, and let it flow out of the other.

4. Hot showers - A hot shower, just like a humidifier can moisten the air and alleviate any irritation caused by nasal congestion. This will help to break down the mucus that is causing the blockage. This is an option but it may not last very long.

5. You can take a decongestant without a prescription. Talk to your doctor about the best decongestants for you. Also, make sure you don't take it for more than three days.

Home Remedies to Nasal Congestion Failure:

There may be more to the problem than just nasal congestion. If your symptoms persist, you may have more serious issues than a common cold. You should consult an ENT to determine the cause and how to relieve the pain. These home remedies for sinus congestion only mask the symptoms and don't treat them. Visit Pittsburgh Sinus Centers for lasting relief.

home care managing the care of your loved ones

Different types of home health care services

What are the various types of home care services?

There are many home care services that a patient can access at their own home. Care can vary depending on the patient's needs. It could include nursing care or specialized medical services like laboratory workups. Your doctor and you will decide the care plan and services that you need at home. Services that are available at-home may include:

Doctor care

To diagnose and treat an illness, a doctor can visit the patient at home. The doctor may also visit the patient at home to assess their health and care needs.

Nursing care

Most people require some form of nursing care. A registered nurse will create a care plan after consultation with the doctor. Nursing care can include intravenous therapy, wound dressing, ostomy, intravenous therapy, medication administration, monitoring the patient's general health, pain control, and other support.

home care managing the care of your loved ones


Speech, occupational, or physical therapy

Patients may require assistance in relearning daily tasks or improving their speech skills after an injury or illness. A physical therapist can help patients regain or strengthen their muscles and joints. An occupational therapist can help patients with developmental, physical, or emotional disabilities learn how to do daily tasks such as dressing, eating, and bathing. A speech therapist can help patients with impaired speech regain their ability to communicate clearly.

Medical social service

The patient's medical social worker provides a variety of services, including counseling and the locating of community resources that can help with recovery. If the patient has complex medical needs, a social worker can also act as the patient's case manager.

Care from your home health aides

Home health aides are trained to assist patients with their basic needs, such as dressing, getting up, bathing, and walking. Under the guidance of a nurse, some aides have been trained to provide more specialized care.

Basic assistance or Homemaker

A homemaker, or someone who assists with household chores, can take care of a patient while they are being taken to the hospital.

Johns Hopkins Home Care

Patients of all ages receive high-quality, personalized care in their own homes or communities. We offer equipment and services that will help you regain your independence.


Companionship

For some patients, a companion may be necessary to provide support and supervision. A companion may also be able to perform household chores.

Volunteer Care

Volunteers from local organizations can offer basic comfort by providing companionship, personal care, transportation, emotional support, and/or assistance with paperwork.

home care managing the care of your loved ones


Nutritional assistance

A dietitian can visit a patient's house to conduct dietary assessments and provide guidance to help with the treatment plan.

Laboratory and Xray imaging

Some laboratory tests such as blood or urine can be done at home. Portable X-ray machines also allow lab technicians to perform the service at their homes.

Pharmaceutical services

Home delivery of medicine and medical equipment is possible. Training can be provided to the patient on how to use the equipment and medicines, as well as intravenous therapy, if necessary.

Transportation

Many companies offer transportation services to patients who need to travel to or from a medical facility to receive treatment or for physical examinations.

Home-delivered meals

Many communities offer Meals-on-Wheels to those who can't cook at home. Hot meals may be delivered multiple times per week depending on the individual's needs.

Johns Hopkins Advantage MD

This Medicare Advantage plan provides PPO and HMO products for 12 Maryland counties, including Baltimore City. Advantage MD, which is backed by Johns Hopkins Medicine connects you with high-quality coverage at low prices for your everyday health care needs.

NATURAL REMEDIES FOR HEADACHES, MIGRAINES AND MENTAL HEALTH

Daily Scalp Massage

You don't need to spend a lot of money to get a great massage. The benefits of massage are undisputed. Did you know that you should also give the same treatment to your scalp? You may be surprised at the incredible benefits of a scalp massage. The scalp has nerves that are close to the skin's surface. Massaging these nerve endings stimulates them, which then relaxes the nervous systems. You should find a little relaxation enough to convince you. But if you are still unsure, here are the top reasons you should show your scalp some love.

Reduces Muscle Tension

It may be surprising to you that your scalp can become very tight, particularly around your hairline, behind your ears, and in your neck. Constricted blood vessels can cause reduced blood flow to hair follicles, leading to constricted blood vessels. Massages stimulate nerves near your scalp's surface, which eventually leads to relaxation. Scalp massages can reduce tension in your scalp, neck, and shoulders. Relaxation isn't limited to your head. Massages can lower blood pressure, stress hormone levels, and heart rate. The cherry on top? Scalp massages can also improve your sleep quality!

Reducing Product and Dead Skin

Scalp massages are a great way to reach the scalp, especially if you have a scalp massaging brush. This allows you to remove hair products, dead skin, and dirt from your scalp. It reduces the itching and exfoliates dead skin. This is also a great way to eliminate dandruff, especially if you use a fantastic dandruff shampoo. It's amazing how much bacteria and debris can be left behind in your hair after a shower. But, we are sure you don't know it!

Promoting Hair Growth and Health

Massage your scalp regularly can stimulate hair growth and help keep hair strong and healthy. According to a study by the National Library of Medicine, scalp massages can increase hair thickness and stimulate hair growth. This is due to increased blood flow to the scalp, and direct stimulation force to the dermal papilla (a group of active cells at the hair base that aid in hair growth). Your hair will grow stronger and more healthy because of the increased circulation. A scalp massage is an excellent option if you have thin hair. Scalp massaging distributes natural oils to your hair, which will make it look and feel healthier and protect it from split ends and breakage. A scalp massage with Argan Oil is a great way to ensure your hair looks and feels healthy.

Natural Remedies for Headaches, Migraines and Mental Health

Studies have also shown that massages can reduce chronic headaches' intensity, duration, and frequency. Tension headaches can cause severe pain in the neck, head, and behind the eye. So scalp massages are an excellent way to relieve tension headaches. Scalp massages can boost your mood and reduce anxiety. Scalp massages are a great way to reduce the symptoms of depression and boredom.

Helps Balance Nervous System

Because of the increased blood circulation and blood flow, scalp massages can also be beneficial to your central nervous system. This improves the body's natural healing capabilities and allows the body to better coordinate. Although it may seem redundant, these massages will help you relax and find balance within your body.

Convenient and Easy

You don't need to hire a professional massage if you can do it yourself. Scalp massages can be done quickly and without too much effort. They don't have to be long. Even 5 minutes per day can produce amazing results. You don't have to do it all yourself. Ask your partner or friend.

What to Do About a Head Massage

We are certain you want to learn how to properly give a head massage to yourself and others after learning all the benefits. Your prayers have been answered. These are the most important things to know about giving head massages:

1. You can use your fingertips or a scalp massaging brush to get into the hair and reach the scalp.

2. You can use massage oil or argan oil, but it is not mandatory. To catch any drips, wrap a towel around your neck and place it on the chair.

3. Start the massage by applying light to moderate pressure on your head.

4. Use your fingers to massage the scalp with the massage tool.

5. Massage for no less than 5 minutes to get the best massage experience.

That's it. It's as easy as it gets. Once you have learned the incredible benefits of scalp massages, take five minutes each day to give your scalp some tender love and care. If you think a scalp massager is an amazing tool, we recommend pairing it with our new body scrubbing brush to give your body a good scrub.

BENEFITS OF USING A HUMIDIFIER

Humidifiers add moisture to the air, which can benefit people with respiratory symptoms or dry skin. You can use humidifiers in the home or office, but there are also some risks.

In this article;

Learn about the benefits of humidifiers.

How to use them correctly and what precautions to take?

DRYNESS AND HUMIDITY

By adding moisture to the air, humidifiers may be beneficial for several medical conditions.

Dry air can lead to moisture loss and worsening respiratory symptoms. Reduce these problems by adding moisture to the air using a humidifier.

Humidifiers can help people who experience:

  • dry skin
  • irritated eyes
  • dryness in the throat or airways
  • allergies
  • frequent coughs
  • bloody noses
  • sinus headaches
  • cracked lips

FIVE HUMIDIFIER USES AND THEIR BENEFITS

Some people have respiratory problems in summer when the temperature is high among Atmospheric, and the air is full of allergens.

Fans and air conditioners can circulate dry air throughout a room. Air conditioners remove moisture from the air. A humidifier might be efficient during this time.

A humidifier is more beneficial in cold months because cold air can dry out their lungs, nose, lips, and lungs. Some central heating systems can also dry out the indoor air.

Benefits of a humidifier may include:

BENEFITS OF USING A HUMIDIFIER

  1. Preventing influenza

One study by Source trusted that it suggested humidifiers could reduce flu-like symptoms. Researchers found that humidity levels higher than 40 percent quickly deactivated influenza virus particles in the air, which changed less likely to become infectious.


  1. Making a cough more productive

Dry air causes a dry cough, and the humidity increases the amount of moisture in the airways. It can make the cough more productive. A productive cough helps to eliminate sticky or trapped phlegm.


  1. Reducing snoring

Increasing the humidity in the air reduces Snoring. Dry air can cause snoring to worsen.

Adding humidity to the air by running a humidifier at night may help to relieve some symptoms.


  1. Keeping the skin and hair moist

Some people notice that their skin, lips, and hair become dry and fragile in the winter.

Heating units come in many types. They circulate hot, dry air through your house or office. It can dry out the skin and cause itching or flaky. The cold air dried out the skin from outside.

We are using a humidifier to add some moisture to the indoor air to help reduce the appearance of dry, cracked skin.


Benefits for the home

A humidifier can help you maintain moisture in your home. Indoor plants that like moisture can be more active, and wood floors and furniture will last longer. The humidity can help prevent wallpaper cracking and static electricity buildup.

Humid air can also feel warmer than dry air, which could help a person save money on utility bills in the winter months.

TYPES OF HUMIDIFIERS

While most humidifiers have the same functions, to add moisture to the air, many types are available:

  • Steam vaporizers: These vaporizers use electricity to produce steam. The steam cools before it leaves the unit. There is a possibility of skin irritation, so it is best to avoid steam vaporizers near children.
  • Ultrasonic humidifiers: These units use vibrations instead of electricity to evaporate water.
  • Evaporators: These create humidity by blowing air past the water that is evaporating.
  • Impeller humidifiers: These are child-friendly and use heat to evaporate water.
  • Central humidifiers: to add moisture to a space, a person connects one or more of these units to the central AC unit in their home or office.

There are many sizes. Personal humidifiers can be carried around and are easy to transport.

Risks

It is essential to keep children safe around humidifiers, a humidifier can be a great way to add moisture to the air, but there are some risks to consider.

DIRTY HUMIDIFIERS

Humidifiers convert water into breathable air. The vapor that a person inhales will be polluted if the water tank is not clean.

A dark, humid tank is an environment that fosters germs, but regular cleaning can help to prevent any issues.

As directed by the manufacturer, clean your humidifier as soon as possible. The humidifier should never be left uncovered for too long. You should replace any filter on the humidifier that is not working.

TOO MUCH HUMIDITY

Although humidity can be beneficial, excessive humidity cause breathing problems and worsen allergy symptoms. Common allergens like mold and dust mites thrive in moist environments.

The United States Environmental Protection Agency (EPA) recommends indoor humidity levels between 30 and 50%. A humidity level above 60 percent is too high.

We should place a humidity meter or hygrometer in any humidifier room. We should set up some humidifiers to automatically measure humidity, while others require purchasing a separate meter.

USING HARD WATER OR TAP WATER

Humidifier manufacturers often recommend that you use only clean, pure water. There are several reasons why this is so.

Unfiltered tap water can contain higher levels of minerals and other particles than purified or distilled water.

Minerals from hard tap water can build up in the machine, causing it to wear down faster than expected.

These minerals can be pushed into the air by the humidifier. They allow people to inhale them. These particles can settle in the air and become dust.

OTHER RISKS

Although a humidifier may be helpful in dry sinuses, it can also cause problems. Humidifiers can encourage mold and dust mite growth in humid environments. It could be a problem for people with asthma or allergies to dust and mold.

We or hazards associated with the use of humidifiers include smoke from the heat exchanger component and the development of a form in which the moisture on the walls turns brown and brown.

Avoid approaching the culprit. It is essential to monitor the use of humidifiers in the airspace.

BASIC TIPS

Tips for using a humidifier include:

  • keep track of humidity levels
  • change the water in the humidifier regularly
  • clean the humidifier regularly
  • change any filters as instructed
  • use only distilled or purified water that does not contain minerals
  • exercise caution when using a humidifier around children
  • follow the manufacturer's instructions

TAKEAWAY

Humidifiers can benefit people with skin issues or respiratory problems who live in areas with low humidity.

Humidifiers can't treat underlying conditions like asthma. Although they may be helpful, they don't use them in place of medical treatment.

Anyone experiencing new or worsened symptoms when using a humidifier should turn it off and contact a doctor.

Humidifiers are available in many department stores.

HOW TO LIGHTEN YOUR DARK LIPS NATURALLY AT HOME

Dark lips

A variety of lifestyle and medical factors can lead to darker lips. Continue reading to find out about the causes and home remedies for darkening your lips.


Causes of dark lips

Hyperpigmentation can cause the darkening of the lips. Hyperpigmentation is usually harmless and caused by excess melanin. Hyperpigmentation of the lips can be caused by:

  • Excessive Sun Exposure
  • Lack of Hydration
  • cigarette smoking
  • Allergies to lipstick, toothpaste, and other cosmetics
  • too much caffeine
  • lip sucking

Many of these conditions can be fixed by making lifestyle changes such as changing toothpaste brands, wearing sunscreen, and limiting caffeine intake.

This can also lead to darker lips.

  • chemotherapy
  • anemia
  • vitamin deficiency
  • excessive fluoride use

How do you lighten dark lips?

Hyperpigmentation can be treated cosmetically. Lip hyperpigmentation is often treated with laser treatments or chemicals such as kojic acid and hydroquinone. Many treatments for hyperpigmentation work by blocking an enzyme that makes melanin.

However, you might be able to find a natural lipstick lightener that suits you. These are some things to think about.

Lemon

Citrus fruit peels may be melanin-inhibitors, according to a 2002 study. Just before you go to bed, slice a lemon and rub the juice over your lips. Cool water should be used to rinse your lips the next day. You can repeat this process every night until you start to see results. It could take up to 30 days.

Sugar and lemon

Cut a wedge of lemon and dip it into sugar before you go to bed. The sugared lemon should be rubbed onto your lips. Rinse your lips with warm water the next day.

Lime

Another citrus fruit with anti-melanin potential is lime. Mix the following ingredients in a small bowl:

  • 1 1/2 teaspoons fresh lime juice
  • 1 teaspoon honey
  • 1 teaspoon glycerin

Before you go to bed, gently apply the mixture to your lips. The next morning, wash your lips.

Turmeric

A 2010 study found that turmeric could act as a melanin inhibitor. Mix the following ingredients in a small bowl:

  • 1 tablespoon milk
  • enough turmeric paste to make

Use a damp fingertip to rub the paste onto your lips. Let the paste sit for five minutes, then rinse it off gently with cool water. Apply your favorite moisturizer after drying your lips.

Aloe

A source older than this suggests that melanin production is inhibited by a compound found in aloe. Apply a thin layer each day of aloe vera gel to your lips. After it has dried, wash it with warm water.

Pomegranate

In 2005, a study showed that pomegranate extract can lighten hyperpigmentation. Mix the following ingredients together to make this remedy:

  • 1 tablespoon pomegranate seeds
  • 1 teaspoon rosewater
  • 1 Tablespoon fresh dairy cream

For three minutes, gently massage the paste onto your lips. Rinse your lips with cool water. Repeat daily.

HOW TO LIGHTEN YOUR DARK LIPS NATURALLY AT HOME



Other natural remedies

These home remedies can be used to lighten dark lips. To determine their effectiveness, however, further research is necessary. This is something you should keep in mind when trying them.

  • Coconut oil. Use your fingertip to apply a small amount of coconut oil evenly on your lips. This can be done several times throughout the day, as well as before going to bed at night.
  • Rosewater. Combine two drops of rosewater with six drops of honey. This mixture can be applied to your lips up to four times a day. This mixture can also be used before you go to sleep at night.
  • Olive oil. Massage a few drops of olive oils onto your lips before you go to bed.
  • Cucumber juice. Juice half of a cucumber in a blender. Then, cool the juice in the fridge. After the juice has cooled, dip a cotton ball into it. Use the cotton ball to apply the juice to your lips. Let the cucumber juice sit on your lips for approximately 30 minutes before rinsing with cool water.
  • Strawberry. Mix five medium-sized, crushed strawberries with 2 teaspoons baking soda to make a paste. Apply the paste to your lips before going to bed. Rinse off the paste with cool water.
  • Almond. Combine 1 tablespoon of fresh milk cream with enough almond powder in a small bowl to create a paste. The paste should be applied to your lips for 3 to 5 minutes. Allow it to dry for five minutes. Rinse the lips with warm water. This process should be repeated daily.
  • Use almond oil. Apply a few drops of almond oil to your lips every night before you go to bed.
  • Sugar. Combine 3 tablespoons of sugar with 2 teaspoons of butter. Massage this mixture onto your lips three times per week for between 3 and 4 minutes. You can also substitute butter with olive oil if you wish.
  • Mustard oil. Massage your lips with one to two drops of mustard oils once a day.
  • Use a food processor to grind the beetroot. Apply the beet paste twice a week to your lips. Let the beet paste sit on your lips for five to ten minutes before you rinse it off. Apply a thin layer of petroleum jelly to your lips once they are dry.
HOW TO LIGHTEN YOUR DARK LIPS NATURALLY AT HOME

The takeaway

Personal cosmetic preferences can affect the color and shape of your lips. If you have lip hyperpigmentation, there are natural remedies that can lighten your lips.

Before deciding on the treatment, talk to your doctor. Your doctor can also help you determine the root cause of darker lips.

how-to-get-smooth-legs-and-keep-them-that-way

Dry legs, dry skin, and growing hair can make silky smooth legs seem magical. If you have the right knowledge, hair removal can be simple, quick, and effective. These are the top tips and tricks to help you choose the right method for you.


Man konnte splissige Haare als sanften Appell verstehen, dass der nachste Friseurbesuch ansteht. Aber mal ehrlich: wer mit Apps & Co so gut organisiert ist, kann auf die Erinnerung von Mutter Natur verzichten. Also was tun bei Spliss und vor allem, was hilft wirklich gegen Spliss? Wir geben hier nutzliche Tipps gegen Spliss im Haar, wenn er einmal da ist, und sagen dir, wie du mit guter Pflege und entsprechenden Produkten, Spliss vermeiden kannst.

how-to-get-smooth-legs-and-keep-them-that-way


THE CLASSIC: SHAVING LEGS TO DEPILATE

Shaving is a classic method for removing hair from the legs. Why? Because it is easy to do in the shower. Because your legs hairs will grow back within a few days, you need to shave your legs regularly. This can cause irritation and skin reddening.

You can use an electric razor such as the SatinShave Advanced Ladyshave by Philips to keep your legs smooth and protect your skin against skin irritations and scratches. The flexible foil adapts perfectly to your legs thanks to its flexibility. It ensures close skin contact and gentle shaving. It is your choice whether you want to use it in a bathtub or dry.


Tips: For smoother results, make sure the razor is in direct contact with your skin. Slowly work from the ankle to the knee in order to stimulate hair growth. For silky smooth legs, you don't need to use shaving cream with an electric razor like the SatinShave Advanced. However, a mild lotion that moisturizes your skin can help regenerate it after hair removal.


how-to-get-smooth-legs-and-keep-them-that-way


WAXING, SUGARING, AND EPILATING LEGS

These are the three ways to remove leg hairs from the root. New roots must be formed before new hair can grow. This means smooth legs for two to three weeks without any stubble. The fun doesn't last forever as sugar paste and wax are directly applied to the skin. This can cause damage to the upper skin layer during hair removal.

Epilation is a gentler option for hair removal on the legs. The Satinelle Prestige Epilator, for instance, pulls out your hair with ceramic discs that protect the skin. This makes epilating easier. You can get flawlessly smooth legs with the integrated SkinStretcher attachment. It allows you to stretch your skin while you epilate.


how-to-get-smooth-legs-and-keep-them-that-way


TIPS: Take a warm shower before epilating to make it even more enjoyable. You can also use the Satinelle Prestige exfoliation brush to calm and cleanse your skin before you begin epilating. The best results will be achieved if your hair is shorter than 4 millimeters. Wet the skin gently against hair growth. You can soothe your skin with the Satinelle Prestige massage head.


EXFOLIATE AND MOISTURIZE REGULARLY TO AVOID INGROWN HAIRS.

What do I need to know about back pain?

What do I need to know about back pain?

Back pain is very common and will affect most of us at one time or another in our lives.

It is usually not a serious problem and can be caused by a strain on a muscle, ligament, or muscle.

It's best to carry on with your regular activities as quickly as possible and to keep moving.

Even if your back hurts, being active and doing exercise won't make it worse. You will feel better if you stay active. This can be achieved by taking painkillers.

How your back works

The spine (also known as the backbone of the spinal column) is one of our strongest parts and allows us to have a lot of flexibility and strength.

It is made up of 24 bones (vertebrae), each one on top of another. These bones are supported by discs between them and strong ligaments and muscles. The bones at the bottom of your back are the tailbone, which is fused and has no discs.

Many small joints, known as the facet joints, can be found on either side of the spine. They run from top to bottom.

The vertebrae protect the spinal cord by allowing it to pass inside them.

The spinal cord connects to the brain via the base of the skull. Nerves that run through spaces between bones of the spine pass through these spaces to reach the rest of the body also connect to the brain. These nerves are also called nerve roots.

As you age, your spine structures, including the joints, discs, and ligaments, change. While the structures are strong, it is normal for your back to become stiffer with age.

Causes

Sometimes back pain is not due to one cause. It could be caused by one or more of these:

Poor posture

Lack of exercise can lead to stiffening of the spine and weakening of muscles

Muscle strains and sprains.

There are a few other conditions that can cause pain in the back, along with the ones mentioned above. Remember that severe pain does not necessarily indicate a serious condition. Below are some common conditions.

Spondylosis

As we age, our bones, discs, and ligaments can become weaker. All of us will experience this as part of aging, but it doesn’t have to cause pain.

As we age, the discs in our spines become smaller and the space between the vertebrae becomes narrower. Osteophytes are small pieces of bone that may develop at the edges and facet joints of the vertebrae.

This medical term is called spondylosis. It is similar to the changes that osteoarthritis causes in other joints.

Spondylosis can be reduced by keeping the spine flexible and strengthening the muscles surrounding the spine and pelvis.

Sciatica

Sometimes back pain can be linked to pain in the legs. There may also be numbness and tingling sensations. Sciatica is the name for this condition.

This happens when a nerve in your spine is squeezed or pressed. Sciatica can cause leg pain, which is the most severe. However, some people may experience little to no back pain.

Sciatica is most often caused by a bulging disk pressing on the nerve. The discs are designed to bulge to allow us to move our spines around easily. However, sometimes a bulge can catch a nerve root and cause pain down the leg or foot.

Although most people can recover quickly, some cases may take several months.

Start the gentle exercise as soon you can to reduce sciatica. A physiotherapist is also a good idea.

Spinal Stenosis

Sometimes, back pain can be linked to pain in the legs. This happens after you walk for a while and then it tends to improve quickly when you sit down. This condition is called spinal stenosis.

This can occur at birth, or as we age.

Problems can be caused by something pressing on the tiny space between the spine and the nerves. This is the nerve root canal or spinal canal. It can be compressed by bone or ligament.

Both legs can feel the effects, although one leg may be more severe than the other. It is common for the pain to get worse if you rest and sit down. Some people also find that they feel less pain when they are stooped. The main problem is usually leg pain, which is similar to sciatica.

Most cases of sciatica and spinal stenosis are not serious. If you are experiencing severe pain or discomfort, you should consult your doctor to get further advice.

Other causes

Other causes of back pain are rarer:

A fracture is a condition that can lead to bone problems. This condition is called osteoporosis.

An infection

A tumor

Inflammation, such as in the condition of Ankylosing Spondylitis.

How to visit a doctor

It's not uncommon for back pain to be common. However, most cases can be treated without seeing a doctor.

If you are experiencing pain, you should visit your doctor:

  • It is bad
  • It lasts a long time
  • Stops you from doing what you love or working.
  • Your daily activities are affected
  • It gets worse.

If you experience changes in your sexual function (e.g., inability to erection), it is a good idea to see your doctor.

Your doctor will assess you if the pain is causing significant discomfort and preventing you from going about your normal work and personal life.

These questions will help you predict the likelihood of further treatment for your back pain. Your doctor may refer you to physiotherapy if you feel you need more support. This will allow you to get treatment quickly to reduce pain and help you return to your normal activities.

It is natural to want to find out what caused your back pain. Even after carefully assessing your back, experts may not be able to tell you what caused it.

Talking openly with your healthcare professional about your back pain is a good idea. It may be helpful to reduce your fear and speed up your recovery.

What are the signs that a serious problem is?

Rarely is back pain or pain down the legs a sign that there is a more serious problem.

You should immediately seek medical attention if you experience any of these symptoms:

  • Trouble controlling or passing urine
  • Loss of control over your bowels
  • Numbness in your back or around your genitals
  • A serious weakness in your legs makes it difficult to stand.
  • Chronic, severe back pain that persists for several weeks.

These symptoms could be a sign of a serious, rare condition that requires immediate medical attention.

Diagnosis

According to national guidelines, doctors should adopt a common-sense "wait and see" approach to diagnosing back pain. This is because most back pain cases resolve themselves. This approach can be frustrating for patients, but it may prove to be a good idea.

Your GP can assess your back pain and discuss your symptoms to determine if you require further treatment. A simple exam will diagnose most problems. It's unlikely that you will need to undergo any additional tests.

Tests

If:

  • You've suffered a back injury, such as from a fall.
  • Your doctor may suspect that there is an underlying cause of your pain
  • The pain lasted an unusually long period.

This may lead to the need for a magnetic resonance imaging scan (MRI) or computerized tomography (CT), respectively.

X-rays are less common because back pain can often be caused by soft tissue problems, such as muscles and ligaments, that cannot be seen on X-rays.

On x-rays, spondylosis may show up as changes to the spine. These are common changes that affect us all and can be seen on x-rays. X-rays can't be used to diagnose this condition.

Sometimes, even after an extensive investigation, it may not be possible to determine what is causing the back pain.

Manage your symptoms

To treat back pain, it is important to continue moving and to live a healthy life.

People worry that lifting heavy objects, twisting and turning, or other activities, could make back pain worse. Remember that your spine and back are strong and designed to move.

Too much rest can make back pain worse.

Keeping active and participating in daily activities will help speed up your recovery.

Evidence also suggests that emotional responses to back pain can have a significant impact on how fast you heal. Your back will heal faster if you're positive and active.

Do not suffer in silence if you are ever experiencing difficulties. Talk to a healthcare professional.

  • Keep moving
  • Painkillers
  • Heat/ice packs
  • Posture
  • Complementary medicine
  • Correct lifting
  • Nutrition and diet
  • Pain management programmes

Keep moving

If you suffer from back pain, it is important to stay active.

The muscles surrounding the spine should be strong to provide support for the bones and joints. Your back will retain its natural range of motion if you move more.

You can cause back pain by not moving for long enough. Your back can become more stiff and painful if you stop moving.

Regular exercise can reduce back pain by making it less frequent and shorter. Endorphins are also released, which are the body's natural painkillers. These chemicals reduce pain and make you happier.

Although it may feel uncomfortable at first, exercise doesn't do any harm. Start slowly and increase your exercise. You can start slowly with small, regular exercises. Then each day you will increase your exercise.

You can also take painkillers before you go. Your back will become stronger and more flexible over time. This should help reduce your pain.

Exercises for back pain

You'll be more likely to do the exercise you love. People with back pain can benefit from many types of exercise. Examples include:

  • Swimming
  • Walking
  • Yoga
  • Pilates
  • Going to the gym.

A 12-week program of yoga designed specifically for low back pain has been shown to help patients live more active lives and manage their condition better. The study found that many participants could recognize signs and prevent future episodes of back pain.

If you are interested in learning yoga, many places offer them. Before you begin, make sure to speak with the instructor about your back pain.

On the back page, you will find examples of exercises that can help reduce pain.

Pain during exercise

When you exercise, you may feel discomfort or pain. It is normal to feel some discomfort and sometimes pain after exercising. This should resolve within a few minutes. This is not an indication that you are hurting yourself. You can reduce your pain by exercising and helping manage your back pain.

You can push yourself to do hard exercise but not overdo it. You should consult a doctor if you experience pain during or after exercise. Start slowly and gradually increase your activity.

Many people quit exercising after their back pain is gone. If you stop exercising, all of the gains you have made in your back health will be lost. You must keep exercising even if you feel better.

For tailored advice on exercise, it's a good idea for anyone who is having trouble exercising to visit a GP. Personal trainers may be available at your gym if you need expert advice. Tell them everything about you.

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Treatment

People with back pain can benefit from taking painkillers, being active, and doing specific exercises. Some people may need additional medical attention.

  • Therapies
  • Drugs
  • Surgery

Therapies

Physiotherapy

Physiotherapy can help you increase your flexibility and strength. The best treatment for back pain is exercise. A physiotherapist will be able to oversee your exercise program and suggest exercises that can be helpful.

Manual therapies, also known as 'hands-on' treatments, include manipulation and mobilization, of the spinal joints. They can be combined with exercises to relieve back pain. Manual therapy is usually performed by osteopaths and chiropractors.

These therapies may not be appropriate for everyone. If you are considering trying these therapies, talk to your doctor. Also, tell the therapist about any medical conditions you may have.


Occupational therapy

Occupational therapy may be helpful if your back pain is making it difficult to do everyday activities like dressing, washing, and driving. You may be offered alternative ways to relieve the strain, or they might recommend gadgets or aids that can help. You shouldn't rely on gadgets or aids to help you get back to your normal activities.

Learn more about Occupational Therapy.

Talking therapies

People can feel depressed if they have back pain that lasts for a while. Talking to someone, such as a friend, relative, or doctor, can help you feel better. Talking therapies are helpful.

Cognitive behavior therapy (CBT), for example, can be used to treat back pain. It helps people deal with their problems in a more positive manner by breaking them down into smaller pieces. You might be referred by your doctor for CBT. Or you may want to go private.

It is important to stay active socially and physically to help with anxiety and low mood. You might find it helpful to join a local leisure club, sports club, walking or gardening group, or simply go out with friends for coffee every now and again.

Back pain

Most people suffering from back pain will find it helpful to return to work sooner than expected.

You will be able to reduce your back pain by staying active and moving your back muscles. You'll feel happier about yourself, as it will make you feel better.

People used to be advised to stay in bed. However, we now know that this is a mistake. It's better to move, even if it means taking some painkillers.

Most people return to work within 2 days. However, some people can take longer depending on their job.

It doesn't mean that you have to wait for your back problem to resolve completely. You will find that the longer you stay off work, the more likely your back problems are.

Support from your employer

Keep in touch with your employer to discuss how you can return to work. You may be required to work fewer hours if your job involves lifting heavy objects or other physically demanding tasks.

An occupational health advisor can help you stay on track and help you cope with your job by advising you what work you're able to do.

Other support

The Government's Access To Work scheme may be able to assist you if you have difficulty getting to work or need equipment.

Talk to your doctor and your employer if you are unable to return to work after two weeks' absence due to back pain.

Further assistance can be obtained through your local Employment Centre Plus or the Government's Fit For Work guidance.

Research and new developments

Our research has contributed to improving the management of lower back pain. STarT Back Tool was developed by researchers at Keele's primary care center. This tool is used to assist clinicians in deciding the best treatment for lower back pain patients.

This focused approach to treatment has been proven to reduce patient-reported disability, fewer days off work, and significantly lower costs for the NHS as well as the wider society. Organizations such as the Royal College of General Practitioners (NICE) recommend the STarT back Tool for low back pain. It has been used by many services in the UK and around the world.

We support research to determine why people with spondylosis of the lower spine experience a lot of pain while others feel little or no pain. The study will compare the movement and function of people with low back pain and those without it. The results will allow physiotherapists and other healthcare professionals to better serve patients.

We are also studying the role of genes in causing back pain. Our researchers are examining bony lumps that can be caused by spondylosis, also known as osteophytes. They will examine the nerve pressure they can cause. To study the causes of spinal osteoarthritis in zebrafish, we use them as models. Because of the surprising similarities between their anatomy and that of the human spine, zebrafish make excellent models.

A QUICK SKIN CARE ROUTINE FOR YOUR HANDS

Quick skincare routine

Consider how much time you devote to skincare for your skin. Consider how much time your hands are used for skincare. Do you notice a difference? While most people spend more time caring for their skin than their hands, they still deserve some attention. It is difficult to reverse the clock as we age, so take a few steps to keep your skin looking great longer.

First, Wash Your Hands With the Right Products

You will be washing your hands frequently throughout the day. It is important to use the right products. To prevent your skin from drying out, use products with ceramides or humectants if you have dry skin. A gentle cleanser that doesn't contain fragrances or harsh ingredients is suitable for normal and sensitive skin types. Antibacterial soaps can dry your hands, so don't use them if you have sensitive skin.

Step Two: Exfoliate

Exfoliating your hands will keep them looking and feeling young. To remove dead skin cells from your hands, exfoliate them once per week with a gentle scrub. A scrub can be made with ingredients you already have, such as honey, coconut oil, sea salt, and brown sugar. Use the mixture to scrub your hands. After smoothing, rinse off with warm water.

Step Three: Use a Dark Spot Corrector

To reduce dark spots on your hands, you can use a dark spot corrector. Look for one that contains antioxidants like Vitamin C or Retinol. This product will make your skin look younger and brighten over time with regular use.

Step Four: Moisturize

Hand creams are a great way of restoring moisture. Make sure you choose the right moisturizer. Shea butter is for dry hands. It helps to moisturize dry skin. Products with antioxidants are great to use on your hands. To brighten, protect and smoothen your skin, look out for lotions and hand creams that contain ingredients such as retinol, resveratrol, vitamin e, or vitamin E.

Step Five: SPF

Sun damage is the leading cause of skin aging. Make sure you use the right products to protect your skin. To prevent sunburns and dark spots, use sunscreen with at least 15 SPF. You will have hands that look younger and healthier for longer.

HOW TO DETERMINE THE IDEAL HAIR CARE ROUTINE YOUR HAIR TYPE?

Do you forget to take care of your hair in the midst of your busy schedules? Are you confused about the best hair care routine, given the many options available? You're on the right page.

It's important to have a good hair care routine. This will ensure that your hair is healthy, strong, frizz-free, and nourished. Continue reading to discover the best hair care routine for you.


What the Expert Says

It is important to understand your hair type before you decide on a hair care routine. The analysis will help you determine the best hair care regimen and treatment. You should also remember that chemical treatments can damage hair strands.

Why is it important to maintain a hair care routine?

A good hair care regimen is just as important as a proper skincare routine. It keeps your hair healthy, soft, shiny, free from infections, greasiness, and other conditions. Your hair type and texture will determine how often you wash it.

Dr. Harish Koutam is our chief dermatologist. He says that it is important to examine your hair type and determine the root causes of hair problems before you decide on a hair care routine. The analysis will help determine the right hair care regimen and treatment. You should also remember that chemical treatments can damage hair strands.

How to Determine Your Hair Type

1. Straight Hair

Straight hair is difficult to curl and falls flat at the roots. It is soft and silky. The hair of women with this hair type is more likely to have oily scalps, which can cause it to become greasy.

2. Wavey Hair

This hair type is somewhere in the middle of straight and curly. As it moves from the roots to the ends, you may notice big, soft curls. This hair type is often rough in texture. This hair type can be styled well. This hair type is ideal for styling your hair any way you like.

3. Curly hair

The prominent curls that run from the roots to the ends define this hair type. Curly hair is more frizzy and dry than straight hair.

Curly hair can also be separated into:
  • Type 3A (loose curls)
  • Type 3B (medium curls)
  • Type 3C (tight curls)
  • 4. Coily hair

    This hair type, also known as "African American hair", is defined by tight curls and is very fragile. If not properly cared for, it can easily break.


    Coily hair can also be separated into:
  • Type 4A (soft)
  • Type 4B (wiry)
  • Type 4C (extremely wey)

  • Factors that Affect How Many Times You Should Wash Your Head

    It is not recommended to wash your hair daily. Shampoos strip your hair of the moisture and essential oils that it needs to stay hydrated. If you fall into one of the following categories, shampoos are not recommended.

    It is possible to wash your hair often with shampoo:

    1. Grease/Oil

    Oily hair attracts dirt and pollution. This can lead to clogged pores and other conditions such as dandruff. How oily your scalp becomes will depend on your age, genetics, lifestyle, and hormonal changes. If your scalp is more oily than normal, you may have to wash it almost daily.

    2. Your Hair Type

    Glimmery hair will become more straight the longer it is. Hair that is straight or textured needs to be washed less often than hair that is curly or textured.

    3. Dust Or Pollen Grains

    If your work outside is intense or you enjoy gardening, your hair may need to be washed more often.

    4. Lifestyle

    If your lifestyle includes frequent travel or regular exercise, your scalp might feel more dry and sweaty.

    Note:

    Talk to your doctor if you have dandruff or a greasy scalp.


    Hair Care Routine for Your Type

    1. Straight Hair

    Straight hair can be easy to maintain and doesn't require much care. Straight hair can get greasy quickly and should be treated as such.

    How To Wash:

    Make sure you use a shampoo that is sulfate-free to get rid of any grease or dirt. Some products are specially designed to keep oil and grease off your scalp.

    If your scalp is extremely greasy, it is recommended to wash your hair every 2-3 days.
    How To Care:

    Avoid using heavy conditioners and lighteners. They can make your hair feel heavy and weigh it down.

    You can even choose a conditioner with oils such as coconut oil or jojoba. You can keep your hair soft and nourished without it feeling heavy.

    Only apply conditioner to the shaft, and not to the roots. This will keep it from feeling too oily and prevent it from falling apart.

    A volumizing mousse can prevent your hair from falling out at the roots. Use it on damp hair, then let it dry.


    2. Wavey Hair

    If you take care of your hair, you can experiment with wavy hair to great effect. This hair type is somewhere between curly and straight, so it's easy to style.

    How To Wash:

    Because it is drier, wavy hair does not need to be washed as frequently as straight hair. Wavy hair should only be washed every 3-4 days.

    Use a shampoo that is sulfate-free and specifically made for curly hair.

    How To Care:

    A hair oil massage will help keep your hair nourished and moisturized. This can be done one hour before you wash your hair.

    Wash your hair once a week.

    Straight hair ends tend to be dryer than straight hair. Oil can be used to prevent this. It will also keep your hair shaft and ends nourished.

    To make your hair stand out, you can use a leave-in conditioner. After you get out of the shower, apply it to damp hair and curl your hair. To give your hair a bounce, rub your fingers on your hair and let it dry.

    3. Curly hair

    Curly hair adds life to your hair and a fun personality. It is not easy to maintain and can dry out very quickly.

    How To Wash:

    Use a shampoo that is sulfate-free to wash your hair. Your scalp is the only area that needs to be cleaned by shampoos. Shampoos can strip your hair of essential oils and moisture, which can cause excessive frizz and dry hair.

    To prevent your hair from drying out, wash it once a week.

    Use conditioner every 3-4 days to keep your hair soft and nourished.

    How To Care:

    It is far more important to condition your hair than shampoo it. It keeps your hair healthy and prevents frizz. To keep your hair and scalp from drying out, you can add a few drops of essential oil to your conditioner.

    Deep conditioning your hair is an important part of your routine.

    After you've applied the conditioner, wash your hair in the bathtub. This is the best way to prevent your hair from breaking.

    To make your loops stand out, you can use a curl-defining crème!

    To prevent frizzy hair, invest in a diffuser attachment. These tools help to dry your hair in a specific pattern so it doesn't get frizzy.

    4. Coily hair

    This hair type is known for its tight curls. This hair type is also very dry.

    How To Wash:

    Avoid your hair from becoming too dry by using a mild, sulfate-free shampoo.

    Avoid the shafts and focus on the roots. Shampoos can strip your hair of natural oils.

    A conditioner can be used to co-wash your hair with your conditioner once a week.

    How To Care:

    Deep-condition your hair once a week to give it nutrients and hydration. This will prevent your hair from becoming dry and frizzy.

    To keep your hair soft and hydrated, you can spray a moisturizing oil on your hair every day.

    Leave your hair oiled for at least an hour before shampooing and conditioning it.

    After you have shampooed your hair, you can untangle it. This will help prevent hair from tangling.


    General Tips For All Hair Types

    1. Oil Massage

    Oiling your hair at least once per week is a good idea to give it nutrients and hydration. Essential oils can be used to address specific hair issues.

    How To Massage:

    Combine essential oil and carrier oil.

    Heat it up and apply it to your scalp.

    Massage the oil onto your scalp for five minutes, then leave it on for around an hour.

    Wash your hair with shampoo and warm water.

    2. Cut your hair

    Trimming your hair doesn't make it grow faster. It can make your hair look healthier, softer, and less split. It is recommended to trim your hair every 2 to 3 months.

    3. Don't tie your hair too often

    Hair can break easily if it is tied up. The roots are continually being pulled, which eventually leads to them breaking.

    4. Take a hat with you when you go out

    Sun damage is not only known to cause skin damage but can also damage hair and dehydrate it. Your scalp may become dirty from dirt and pollution. This could lead to hair loss and make it more difficult to wash your hair.

    5. Use cool or lukewarm water to wash your hair

    Hot water can strip the scalp of essential oils and moisture. Rinse your hair with cool or lukewarm waters.

    6. Avoid products that produce too much heat

    Products that generate heat can cause hair to become dry, dull, and frizzy. To reduce the damage caused by products like these, you should always use a heat protector.

    Wrapping Up

    It is important to maintain a hair care regimen that suits your hair type in order to keep it healthy, soft, and nourished. This will prevent hair loss and breakage.

    Your lifestyle, how often you wash your hair, and how often your hair stays out will affect how frequently you wash it.

    No matter what hair type you have, make it a habit to massage your hair with oil at least once per week. This will nourish your hair and give it strength. Follow a doctor's recommendation if you have any scalp conditions.

    TIPS FOR MAINTAINING EYE HEALTH AMID WORK FROM HOME

    Long-term electronic device use can cause a range of eye problems including redness, dryness, itching, and redness.

    Working from home increases your exposure to mobile phones and laptop screens. This is how an Ophthalmologist recommends you maintain your eye health.

    These past few months have been quite unexpected. Words like "self-quarantine", "world pandemic", and even a slight cough can cause panic in citizens.

    All citizens were told to stay indoors in order to avoid any direct interaction with authorities. With this assumption in mind, people are more attached to their laptops, TVs, and tablets than ever before. This obsession, if not treated, can have a negative impact on your emotional, physical, and vision health," stated Dr. Anup Rajadhyaksha who is an ophthalmologist and medical consultant for ENTOD International.

    Using eye-healthy strategies, such as screen breaks, eye-healthy meals, and computer glasses, when you're at home can save your eyes from unnecessary pressure.

    What are some ways to keep your eyes healthy at work?

    Screen exposure during the lockdown has increased due to binge-watching of your favorite web shows and working remotely. The long-term use and irritation of electronic devices can cause a host of eye problems. These include dryness, itching, and redness as well as squinting, watering, and headaches.

    These are some preventative steps you can take to keep your eyes healthy Your health is determined by what you eat: Ophthalmologists believe that healthy eating habits are the best way to maintain your eyesight. They recommend that you eat a healthy diet and not take vitamin pills.

    How should your plate look if you want your eyes to stay healthy? It's basically the same as any other healthy, nutritious meal. Start with large spinach or Kale salad, with colorful vegetables on top. Dr. Rajadhyaksha stated that the nutrients lutein, zeaxanthin, and green leafy vegetables can help to reduce the incidence of eye disease.

    The National Institutes of Medicine claims that vitamin A, which is found in bright yellow and orange vegetables such as carrots and sweet potatoes can improve eye health. Vitamin C and other antioxidants are found in fruits like mangoes, grapes, and bananas. This helps to prevent eye diseases. Omega 3s are great for tear formation and dry eyes. Salmon or other cold-water fish should also be considered.

    Regular breaks are important to avoid wasting time on the computer. Massage your eyes every two hours or wash your face. Do not rub your eyes with your fingers. Indianexpress.com's Navdeep Singh told us to blink often if our eyes become dry.

    Make the most of your screen time by learning a new exercise routine or learning a new skill. This will allow you to be more focused on other things than your computer.

    Good quality glasses should block blue light. Blue light emitted from screens can cause damage to the eyes, particularly if it is prolonged. As a way to reduce the effects of digital pressure on the eyes, computer glasses (also known as blue-light blocking glasses) have been more popular.

    These glasses block high-energy visible (HEV), light that is released by most optical screens. The lenses of blue-light-blocking glasses are usually tinted in a mild yellow shade. This neutralizes blue light, reduces eye strain, and prevents possible damage. As if that wasn't enough reason to buy a pair of blue-light-blocking glasses, they are crucial when you use your tablet late at night or before bed. Because of the blue light that your laptop emits at night, falling asleep will be more difficult. It is also a bad idea to work in dark spaces or under a fluorescent light. Although it should not affect vision, reading and operating in dim light can cause eye strain.

    Spend time with family members and pets: Finally, connect with your family members, including your siblings, parents, and pet. Spending time together would make you feel at ease and allow you to get away from your computer. Indoor games can keep you busy.

    This article is intended for information only and should not be considered a substitute for professional advice. For any questions regarding your medical condition or health, consult your doctor.

    12-signs-its-time-to-worry-about-rash-in-adults

    Itching can lead to irritation and discomfort. It can even be embarrassing to have rashes on your face or hands. Most rashes are not dangerous, and most of them can be treated with non-invasive methods. A rash can usually be treated with OTC (over-the-counter) remedies.

    There are some rashes that a doctor should examine. These rashes could be signs of an allergy, infection, or disease. Below are 12 signs that a rash could be an indication of something more serious.


    WHAT'S A RASH?

    A rash is an area of skin that is itchy and irritated. A rash may be raised, bumpy, or blistered.

    Depending on the skin's color, rashes may appear differently. People with darker skin may experience rashes that appear pink, red, or purple.

    People with darker skin may develop rashes that appear whiter, grayer, or darker than their surrounding skin.


    Rashes may be caused by many factors, including;
    • Underlying conditions
    • Stress
    • Sun exposure
    • Allergic reactions
    • Weather


    HEALTHLINE RESOURCE

    TYPES OF RASHES

    It is very common to get rashes. Most rash types are mild and can easily be treated with OTC medication. Contact dermatitis, for example, is a rash that occurs when your skin comes in contact with something that causes itching and irritation.

    Contact dermatitis is likely if you have ever had a rash after using a laundry detergent, soap, or lotion. Contact dermatitis rash is itchy and inflamed. It will usually be restricted to the area of your skin that was affected by the irritant.

    Using an OTC anti-itch lotion is enough to treat contact skin dermatitis.


    COMMON RASHES AMONG ADULTS INCLUDE:

    • Hives. These are often caused by allergies to medicines, foods, or drinks. They can appear as raised, itchy, splotches, and spread quickly.
    • Shingles are caused by the same virus as chickenpox. They can be painful and cause skin bumps and itching. Anyone who has had chickenpox in the past is at risk for developing shingles.
    • Chronic rashes. These rashes can be caused by eczema and psoriasis. These conditions can be managed by a dermatologist.

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    12 warning signs to seek medical attention for your rash

    Sometimes a rash can be a sign that something is seriously wrong with your body. It is a good idea for you to monitor any rash that develops and look out for signs. If you have any, seek medical attention.


    HAVE A FEVER

    A fever is a sign that you should see a doctor. This could indicate an allergic reaction. It could be a sign of an infection, such as:

    • Herpes
    • Measles
    • Mononucleosis
    • Scarlet fever

    THE RASH HAS SPREAD

    Another sign that it is time to seek medical attention is a rash spreading rapidly. A rapidly spreading rash could indicate a medical emergency. If your rash is rapidly spreading, you should go to the emergency room or an urgent care center.

    It's a good idea for anyone who notices that your rash is not spreading as quickly as it used to, to have it checked out. This could be an indication that your rash may be caused by an allergy or infection.


    THE RASH IS

    A medical professional should examine a painful rash. It could be infected, or it could be a sign that you have shingles.

    You should also be on the lookout for any rash that's not painful, but tender when you press down on it. If it persists for more than a few days, it could be an infection.


    THE SUDDEN ONSET OF RASH

    An allergic reaction to medication may cause a sudden rash. A rash may develop within the first few weeks of starting a new medication. This side effect should be reported to your doctor as soon as possible.

    You should be cautious if a rash is the result of an allergic reaction to mediation. This type of reaction can cause difficulty breathing, which could lead to a medical emergency.


    THE RASH IS STARTING TO BLISTER

    Sometimes, blisters can occur from sunburn or poison ivy. Most cases of sunburn or poison ivy-related rashes will heal themselves.

    A doctor should examine any blistering rash unless you are certain it was caused by sunburn or poison ivy. This could indicate that you have an allergic reaction to medication or that your rash may be caused by an autoimmune condition called Pemphigus Vulgaris.


    INFECTION SIGNS IN THE RASH

    Skin irritations can cause skin damage. It is easy to get infections if you scratch the area. A medical professional should examine a rash that is infected. A rash that is not healing should be checked by a medical professional.

    • Pain
    • Warmth
    • Swelling
    • Crusting of rash bumps
    • Yellow discharge
    • Green discharge
    • A bad smell

    HAVE DIFFICULTY BREATHING

    This is a medical emergency. Get immediate medical attention or call 911 immediately. An allergic reaction can manifest as a rash or difficulty breathing. This could happen if you consume or drink something that you are allergic to.


    CALL 911

    If it occurs with other symptoms, a rash may be an indication of anaphylaxis (a serious medical emergency). If you experience any of the following symptoms, call 911 immediately.

    • It is rapidly spreading.
    • You are having difficulty breathing.
    • You have a high fever.
    • Feel dizzy or lightheaded.
    • You're nauseous.

    These scenarios are not recommended for driving. Anaphylaxis is a reaction that causes you to become unconscious within a matter of minutes.


    LARGE PURPLE SPOTS

    If you notice large purple spots or dark bruises on your skin, it could be a sign that you have a serious condition. This could indicate a serious condition such as an infection spreading through your body, or a problem with blood clotting. You could also have vacuities, which cause blood vessels to become inflamed.


    “A DOCTOR CAN DIAGNOSE THE CAUSE AND BEGIN TREATMENT”

    BRUISES ARE DEVELOPING IN OR AROUND THE RASH

    An insect bite might cause a rash that causes swelling and bruising around the skin. If you experience this, it's important to consult a doctor immediately. A bite can cause swelling and bruises.


    THE RASH HAS A CIRCULAR SHAPE

    Lyme disease could be indicated by a circular-shaped rash. Lyme disease is usually caused by ticks and causes a rash similar to the flu. Lyme disease is treated with antibiotics. To receive a diagnosis and prescription, you will need to see a doctor.


    THE RASH HAS BEEN AROUND FOR MORE THAN A WEEK

    It is worth seeking medical attention if the rash persists for more than one week. Your body might not be healing properly. Even if the rash is not severe, a doctor can offer tips on how to treat it at your home.


    YOU ARE CONCERNED OR EXPERIENCING DISCOMFORT FROM THE RASH

    A dermatologist can examine any rash that causes you significant discomfort or concern. It might just be contact dermatitis. However, it is still a good idea for you to see a doctor.


    THE BOTTOM LINE

    Common skin conditions include rashes. Most rashes are gone away on their own. A rash could be an indication of something more serious.

    Rashes can be caused by allergies, infections, autoimmune disorders, and other conditions. A medical professional should examine you. Urticarial is a medical emergency that can be caused by trouble breathing, fever, lightheadedness, or nausea.

    Seven Ways to Be Safe and Healthy This Halloween


    Don't let Halloween get you down! These are some ways to keep your health and safety in mind

    Get Moving

    Between Halloween parties and trick-or-treating in the neighborhood, make time to get active. To feel great, go for a walk or do weight training.

    Regular exercise will help you to manage your weight, lower your risk of developing heart disease, some cancers, improve your mental health, and prolong your life expectancy.

    Eat Well

    Do not spend Halloween eating junk food and sweets. Make healthier choices for yourself and your guests by offering healthy treats and tasty options.

    Healthy eating habits include fruits and vegetables. You can also get essential vitamins, minerals, fiber, and other nutrients that are vital for your health.

    Keep Your Bite Healthy

    Keep Halloween candy away. Take care of your teeth with fluoride toothpaste daily.

    Tooth decay (cavities), is one of the most prevalent chronic conditions in childhood in the United States. Tooth decay that is not treated can lead to pain and infections, which may cause problems eating, speaking, and learning.

    Play it Safe

    To ensure safety while trick-or-treating on Halloween night, take precautions. Be aware of cars and wear reflective gear. Also, be sure to bring a flashlight.

    Visit the Injury Center at CDC for safety tips at home, at work, and on the road.

    Get Rid of the Colds and Flu do not let the flu scare you.

    Every person 6 months or older should be vaccinated against the flu each year. To protect yourself and your loved one, get vaccinated. Also, learn about healthy habits that can prevent germs.

    Don't Be a Zombie

    Even on Halloween, sleep is essential! Adults require 7-8 hours of sleep each night. It is essential for your health and the fight against the disease.

    Insufficient sleeping can increase the risk of developing Type 2 diabetes, heart disease, and obesity.

    Don't Smoke

    Smoke-free Halloween celebrations Smoking-free is the best way to go!

    Smoking can cause damage to almost every organ in the body and many other diseases. Get help quitting smoking.

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