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Seven Ways to Be Safe and Healthy This Halloween

Don't let Halloween get you down! These are some ways to keep your health and safety in mind

Get Moving

Between Halloween parties and trick-or-treating in the neighborhood, make time to get active. To feel great, go for a walk or do weight training.

Regular exercise will help you to manage your weight, lower your risk of developing heart disease, some cancers, improve your mental health, and prolong your life expectancy.

Eat Well

Do not spend Halloween eating junk food and sweets. Make healthier choices for yourself and your guests by offering healthy treats and tasty options.

Healthy eating habits include fruits and vegetables. You can also get essential vitamins, minerals, fiber, and other nutrients that are vital for your health.

Keep Your Bite Healthy

Keep Halloween candy away. Take care of your teeth with fluoride toothpaste daily.

Tooth decay (cavities), is one of the most prevalent chronic conditions in childhood in the United States. Tooth decay that is not treated can lead to pain and infections, which may cause problems eating, speaking, and learning.

Play it Safe

To ensure safety while trick-or-treating on Halloween night, take precautions. Be aware of cars and wear reflective gear. Also, be sure to bring a flashlight.

Visit the Injury Center at CDC for safety tips at home, at work, and on the road.

Get Rid of the Colds and Flu do not let the flu scare you.

Every person 6 months or older should be vaccinated against the flu each year. To protect yourself and your loved one, get vaccinated. Also, learn about healthy habits that can prevent germs.

Don't Be a Zombie

Even on Halloween, sleep is essential! Adults require 7-8 hours of sleep each night. It is essential for your health and the fight against the disease.

Insufficient sleeping can increase the risk of developing Type 2 diabetes, heart disease, and obesity.

Don't Smoke

Smoke-free Halloween celebrations Smoking-free is the best way to go!

Smoking can cause damage to almost every organ in the body and many other diseases. Get help quitting smoking.

How to Have a Happy Halloween? How to Have a Happy Halloween?

How to Have a Happy Halloween

Are you sick of Halloween candy? These healthy ideas are great for trick-or-treats and party snacks. These ideas are amazing!

Stop the Candy Craze

They look so cute in their costumes, and they are counting down to October 31st! Are you ready to indulge in the sugar rush? You can have fun with healthy options, no matter if you are trick-or-treating around the neighborhood or throwing a party with your friends.

These tips will make Halloween more enjoyable for you, your guests, and trick-or-treaters.


Make sure you eat first. Who wants to indulge in their favorite candy as soon as it arrives in their trick-or-treat bag? A healthy meal before trick-or-treating is a good idea. It will reduce the temptation for your children to snack on the go or overindulge.

Bag the monster bag. Encourage children to take only one piece of candy per house so they can visit more houses.

Move. Make Halloween an enjoyable family event. Instead of driving your kids from one house to the next, walk instead. You can set a goal for how many houses you visit or teams of people to compete to see as many as possible. Comfortable shoes are best for walking.

Before you let your children eat, make sure to check expiration dates. Avoid allowing children to eat foods with unknown or questionable ingredients, especially if they are allergic.

Make a plan. Talk with your children about moderation and smart eating habits during Halloween and Eat Smart Month in October. You can plan ahead how much candy they will be allowed to bring to each house, keep, or eat. If they are old enough, they can help you decide what to do about the excess candy. 

Check out our suggestions in the article.

Party Host

Increase the terror factor. Healthy snacks can be dressed up with Halloween themes. You can find many creative ideas online for this time of the year like banana ghosts and apple monster mouths, carrot witch fingers, and candy-corn-colored popsicles or parfaits.

Have fun with food. You can incorporate healthy foods into your party activities like decorating oranges with Jack-O-Lanterns or bobbing for apples.

Keep them on their feet 

Have lots of physical activities like a spider crawl, three-legged monster run, pumpkin toss, and zombie dance party.

Rethink your drink. Instead, you can offer water, unsweetened tea, or 100% juice. Sparkling water mixed with 100% orange juice can be made into a Halloween-themed drink. Garnished with orange slices, black grapes, or blackberries.

Stay-At Home Crew

Do not allow children to self-service. Instead of giving them treats, give them one treat per child. Ask them to pick the one they like if you have multiple items. This will help you to manage your Halloween budget.

You can avoid the whole thing. Get your family dressed up in Halloween costumes and take them to a movie.

Be the house. There is no need to give out candy every Halloween. You can start a new tradition by giving out healthier treats and other non-edible items. We're not talking here about toothbrushes. Keep it fun and colorful, and make sure it's kid-friendly. These are just a few ideas.

Healthier Treats:

Clementines, blood Oranges, or oranges decorated as Jack-O-Lanterns with non-toxic ink
100% juice boxes or pouches

Small snack-sized packets of popcorn, pretzels and graham crackers, dried fruits or vegetables, trail mix or nuts, and pumpkin seeds

  • 100% genuine fruit strips, ropes, or leathers
  • Squeezable yogurt tubes or pouches
  • Single-serving containers for mandarin oranges
  • Sugar-free gum

Non-edible items:

  • Glowsticks or small, glow-in-the-dark toys
  • Bouncy balls
  • Mini plush toys, wind-up toys
  • Coloring books and crayons
  • Stickers and stamps
  • Temporary Tattoos
  • Bubble makers
  • Vampire's teeth or spider rings
  • Putty, slime, or squishy toys
  • Friendship bracelets
  • Avoid giving small items to children as they could become chokers.

What to do with excess candy

Are you afraid that Halloween candy will continue to pile up until Valentine's Day? These are some ways to enjoy the evening responsibly and get rid of excess candy. Let each child have enough candy to last one to two weeks. This will allow them to experience the thrill again. The rest can be donated, thrown away, or re-purposed.

If your child requests candy, you can pair it with healthy snacks: an apple, banana, nuts, or celery with peanut butter.

Your child can buy "buyback" candy with money or tokens that they can exchange-in for fun activities such as ice skating or playing in the park.

  • There are also buy-back and trade-in programs at some dentist offices.
  • Use it to make holiday cookies.
  • Use it to fill the pinata for your next birthday party or to send out Valentine cards.
  • You can use it to make arts and crafts or decorate holiday gingerbread houses.
  • Donate any excess candy to a shelter for homeless people, children's hospital, or program that provides care packages for troops overseas. Comforting gifts can include a familiar sweet treat from your home.
  • You can do it! Let's make Halloween fun and spooky. And a lot healthier.


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Natural remedies for hair growth

Your crowning glory is your hair, so it's natural to want to make it better. These natural remedies can help you regain hair you have lost, or to simply improve your hair. These proven benefits can stimulate hair growth and improve the quality of your existing hair.

1. Massage

Massaging your scalp can stimulate hair growth. It can also be used with hair oils or masks. This can stimulate the scalp and increase hair thicknessTrusted source Stress and tension can be relieved by taking the time to massage your scalp every day. The massage stimulates hair growth by stimulating the dermal papilla cells to stretch.

2. Aloe vera Oil

Trusted Source hair loss has been a long-standing use of Aloe vera. It conditions the hair and soothes the scalp. It can help reduce dandruff, and unblock hair roots that might be blocked by oily products. Pure aloe vera gel can be applied to your hair and scalp a few times per week. Shampoo and conditioners that contain aloe can be used.

3. Coconut oil

Coconut oilTrusted source contains fatty acids that penetrate the hair shaft and reduce hair protein loss. Depending on the type of hair, coconut oil can be used before or after washing it. You can leave your hair in place overnight or for several hours if it is oily. Coconut oil can be massaged into the scalp and applied to all hair. Coconut oil can be used as a leave in treatment if your hair is not dry. Coconut oil has been used for centuries and is still being researched as a hair growth promoter. However, it has been proven to increase hair's health and shine.

4. Viviscal

Viviscal, a trusted source natural hair-growth supplement, promotes hair growth for people with thin hair. It has a marine complex called AminoMarC. This includes minerals, vitamins, shark and mollusk flour. These ingredients can help strengthen and regenerate cells. To see results, you must take the pills at least twice daily for six months. Viviscal also offers shampoos and conditioners.

5. Fish Oil

Because they are rich in nutrients and protein, omega fatty acids can improve hair's health. A trusted Source omega supplement can help increase hair diameter and density. It can also help to reduce hair loss. Omega fatty acids are essential for cell function and immunity. They can also improve overall health. Follow the manufacturer's recommendations.

6. Ginseng

GinsengTrusted Source supplements can stimulate hair follicles and promote hair growth. Ginsenosides, which are the active ingredients of ginseng, are believed to be responsible for the positive effects on hair. Take exactly what is prescribed and check for side effects.

7. Onion juice

You may be able to tolerate the onion juice smell. It has been proven that onion juice can be used to treat patchy alopecia by encouraging hair growth. It is believed to increase circulation. Animal research has shown that keratin growth factor is higher in animals and there is more blood flow to the cuticles. Blend a few onions to extract the juice. Leave the juice on your hair and scalp for at least 15 mins. Next, shampoo your hair as usual.

8. Rosemary oil

Rosemary essential oil is the most popular to encourage hair growth and decrease hair loss. Use a few drops rosemary oil in a carrier oil to massage your scalp and hair. Rinse off the oil. This can be done several times per week. Use a few drops rosemary oil in your shampoo and conditioner every day. Essential oils should not be applied directly to the skin. Mix essential oils in a carrier oil, or shampoo.

9. Geranium oil

GeraniumTrusted Source oil can be used to stimulate hair growth and increase circulation. To make a hair mask, mix a few drops in a carrier oil. A few drops can be added to shampoo or conditioner. You can strengthen, moisturize, and restore your hair with geranium oil.

10. Lemon

Fresh lemon juice and lemon oil can be used to improve hair growth. Fresh lemon juice can be applied to your hair and scalp 15 minutes before shampooing. Lemon essential oil can be used as a hair mask by being diluted in carrier oil.

The bottom line

You can improve your hair by creating a plan and staying consistent. It may take several months for the results to be visible. You can be creative and mix the remedies as many times as you want.

To achieve the beautiful locks you desire, you must make time to nourish your hair each day. If your hair loss is due to stress or emotional issues, it's worth taking this step and practicing self care. Keep positive and try to live a healthy lifestyle, which will compliment your hair treatment plan.

Talk to your doctor about medications or procedures if these natural methods don't work for you.

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